ABOUT JAGRUTHI
I am a certified Pranayama & Meditation Teacher/Guide. Welcome to my website! Here, I aim to guide individuals towards achieving mental clarity, inner peace, and overall well-being through the practice of Pranayama, Meditation & Mindfulness. Join me in this journey of self-discovery and transformation.
MY Core Teachings
I help busy individuals transform their stressful life and chaotic mind to a calm, centered, connected and conscious mind through the practices of Pranayama Breathing Techniques, Guided Meditations and Daily Mindfulness.
PRANAYAMA
Connect to your Breath
Our breath is the most vital source of energy for the mind, body, and soul. Imagine holding your breath for more than a minute—you would find yourself gasping for air, struggling to stay alive. This illustrates just how essential breathing is to our existence.
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In my classes, the first thing I teach is the art of conscious breathing. We delve into Pranayama breathing techniques to help you connect deeply with your breath. These practices not only cleanse and purify but also detoxify the mind and body, promoting overall well-being. Pranayama also improves lung capacity , strengthens the respiratory system, calms the nervous system making it easier to manage stress and anxiety.
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Daily practice of Pranayama can enhance your concentration and mental focus, leading to better productivity and a more balanced mind. Join me to discover how this fundamental life force can transform your health and life.
GUIDED MEDITATION
Road to Self-Discovery
Guided meditation is a powerful technique to instantly reduce stress and experience calmness and peace. In my eight-year meditation journey, the most profound lesson I have learned is self-realization. Meditation has allowed me to delve deep within, helping me understand and nurture my inner voice and inner light.
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Through this practice, I have learned to accept and love myself better. Self-love and self-acceptance are essential components of inner peace. To achieve this peace, it is crucial to heal inner wounds and embrace your true self. Meditation facilitates this healing process.
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My guided meditations are designed to help you embark on this transformative journey, aiding you in becoming the best version of yourself. If you have never meditated before, I teach you the basics of meditation and how to start meditating as a beginner. Join me to explore the path to self-discovery and inner peace.
MINDFULNESS
Experience the Present Moment
Mindfulness is all about embracing the NOW. Life is unfolding in this very moment. If you haven't cherished this moment, what is the purpose of life? I used to be a chronic overthinker, constantly dwelling on past events and feeling anxious about the future. This is the trap of an overactive mind.
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The antidote to overthinking is learning the art and practice of simple mindfulness activities integrated into daily life. Not everyone can sit for meditation every day, but that doesn't mean you can't bring calmness into all your daily activities. The key is incorporating simple mindfulness into your everyday tasks.
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I teach how to seamlessly add mindfulness to your daily chores and routines, helping you maintain a state of calm and presence throughout your day. Discover how simple mindfulness practices can transform your life and keep you anchored in the present moment.
